Cinderella Solution
The Cinderella Solution is a 28 day weight loss program for women
The problem with most diets or weight loss programs is that they are too scientific because you need to plan your meals with military precision and weigh everything to the last gram.
Who has time for that. Plus, most diets are based on theories that sound like out from a science fiction movie, which makes it difficult to achieve your weight loss goals.
That’s why even the best weight loss programs do work for a while but not forever, simply because they are not practical or sustainable, setting you up for weight rebounds and failures.
I too was over weight through my life, always having to keep in check my calories and watching every bite.
Results would come and go and I could never find a way to reach my ideal body weight and maintain it. I’d try a diet, even workout, then get some results only to bounce back to my old self once more.
I found that the most difficult part of losing weight is actually the maintenance part. Not that losing weight is easy at all to begin with, but I found that it pales comparing to keeping your desired body weight down once you get there.
Now, let me tell you how the Cinderella Solution is completely different from any diet that I’d tried before. Not only is it dead simple and practical to follow, it is also sustainable and easy to stick to.
If you’re running out of motivation, read my complete review of the Cinderella Solution.
Who Is It For?
This diet plan is ideal for women who have already tried losing weight the traditional way before without success, that is counting calories and eating salads with boiled rice, ladies who may have lost some weight to begin with but then quickly regained it.
It’s a program designed for women fed up with tedious calorie counting and difficult meal plans that have to be followed religiously. What happens in real life is that such a systematic approach turns people off whatever diet they are on and eventually quit.
However, the Cinderella Solution provides a new method for losing weight that allows you to achieve your fat loss goals in a natural and simpler way. It’s a method that draws inspiration from the diet habits of countries such as Spain or Japan, where people exhibit leaner bodies without a care for calorie counting.
This program is suitable for women who want to try a healthy and easy-to-stick-to way to lose weight, without the negative effects associated with temporary diets and yo-yo-like weight rebounds.
What Is The Cinderella Solution?
The Cinderella Solution is a women-only weight loss system designed around a simple and practical flavor-paring method that removes the need for calorie counting. The program was created for all women in mind without age restriction, from late 20’s all the way up to 60’s and mature age, to help them through their weight loss journey, and the program is re-doable as needed.
The Flavor Pairing Strategy
In the program, foods are divided into four basic groups:
The meal plans give you suggestions for the daily meals, but you can design your own custom meal based on your preference. From each of the four groups you have a long list of foods to pick from, which makes the program flexible and suitable for all palates.
The two-step fat loss flavor pairing strategy described in the program is designed to revitalize the female metabolism, while burning fat and offsetting the ill effects of modern diet and life style on insulin, cortisol and estrogen levels.
The Shokuiku Origins
As said before, the flavor pairing described in the program borrows from the Shokuiku nutritional policy, which was backed by the Japanese government since 2005 and was responsible for the remarkable health, low body weight and longevity of the Japanese population.
Specifically, flavor-pairing rituals were drawn out to turn simple foods into winning combinations that satiate without making you over eat, creating a metabolic and hormonal balance within.
But while Japan is the country that gave this food paring rituals a name, other countries too follow similar food combination guidelines, like Spain, where people regularly drink wine as well.
Specifically, the Cinderella Solution uses 4 of the 11 Shokuiku flavor pairing rituals that Carly came across, those best suited and most effective to help you lose weight.
One such ritual is the evening “Fat-Flush Tea” designed to help you lose weight as you sleep, or few dessert spices that trick insulin into using sugars for energy rather than fat storage.
One of the most effective food paring strategies described in the program is the carb-pairing: by combining different carbs together (without proteins) you can target some of the most embarrassing female problem areas like “muffin top”, “back-fat” and “cottage-cheese thighs”.
This combination resets insulin, cortisol and estrogen to healthy levels, promoting fat loss, revitalizing the female metabolism, and burning fat while offsetting the ill effects of modern diet and life style.
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